- Bigger leaner stronger barnes and noble how to#
- Bigger leaner stronger barnes and noble full#
- Bigger leaner stronger barnes and noble free#
As a scientist I do a lot of my own research for my training/diet/supplementation just like Mike, and had come to many of the same conclusions about the best approach to a healthy lifestyle and gaining muscle. I'm a early 20-something physique competitor (5'7", 170 lbs, 6% bf) who's been training for about 5 years and has been following Mike's books and blog since the original Bigger Leaner Stronger came out. Not only is this book a goldmine of info for the small price, the bonus content he personally emails you after your purchase (by forwarding your amazon receipt to makes the purchase a no-brainer. I'm a early 20-something physique competitor (5'7", 170 lbs, 6% bf) who's been training for about 5 years and has been following Mike's books and blog since the original Bigger Leaner Stronger came ou I was excited to hear Mike's new book was out and ordered a copy straight away. I was excited to hear Mike's new book was out and ordered a copy straight away.
Bigger leaner stronger barnes and noble full#
In this bonus report, you'll find product recommendations, a full year's worth of workouts, recipes from the author's cookbooks, and more!īuy this book today and learn what most guys will never know about building extraordinary amounts of muscle and tremendous strength while staying lean.and all without superhuman genetics, living in the gym, or using steroids.more
Bigger leaner stronger barnes and noble free#
With this book you'll also get a free 175-page bonus report from the author called The Beyond Bigger Leaner Stronger Challenge. Simply put, Beyond Bigger Leaner Stronger is nearly 300 pages of neatly organized dietary and training lessons, insights, and principles.backed by decades of anecdotal evidence and over 250 scientific studies.and 100% geared toward helping you push your body to its genetic potential in size, performance, and aesthetics. In-depth guides to various popular dieting styles like intermittent fasting, carb cycling, and Paleo
Bigger leaner stronger barnes and noble how to#
How to maintain single-digit body fat percentages year-round with ease.and still make gains in the gym Whole-body mobility routines that will not only help prevent injury, but improve performance as wellĨ scientifically proven ways to break through weightlifting plateau.Įxactly how to get shredded (6 to 7% body fat) without frying your muscles or sanity. The science of proper training periodization with a program specifically built for intermediate and advanced weightlifters How to accurately pinpoint the weak points in your physique that, when corrected, dramatically improve your proportions and overall aesthetics Here's a "sneak peek" of what you'll find inside Beyond Bigger Leaner Stronger. It's a true sequel-it builds on the principles taught in Bigger Leaner Stronger and takes your knowledge to the next level. Well, this book was written to show you exactly how to make it through the "intermediate lifter" phase smoothly, with an incredible physique to show for it, and then continue to make gains and enjoy your training as an advanced lifter.įurthermore, this is not an updated version or rehash of Bigger Leaner Stronger. The type of body that most of us guys dreamt of having before we ever touched a weight.
The type of body that fills you with self-confidence and pride of achievement. You know.the type of body that makes people wonder if you're on steroids or just a genetic freak. What does it really take to make the jump from a "good" om being "kinda strong".from looking "athletic".to having an outstanding looking, extraordinarily strong, ripped body that just makes people say "WOW"? If you've been lifting weights for any period of time, you've probably wondered. If you want to build as much muscle as naturally possible.be able to bench press, squat, and deadlift gargantuan amounts of weight.and maintain a ripped, beach-ready physique year round.then you want to read this book. If you've been lifting weights for any period of time, you've probably wonder INTRODUCING THE SEQUEL TO THE BESTSELLING BOOK BIGGER LEANER STRONGER! INTRODUCING THE SEQUEL TO THE BESTSELLING BOOK BIGGER LEANER STRONGER! If you want to build as much muscle as naturally possible.be able to bench press, squat, and deadlift gargantuan amounts of weight.and maintain a ripped, beach-ready physique year round.then you want to read this book.
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